Become an Independent, Sovereign Being With Boundaries & an Open Heart

Discover The 3 Tenets of


“Conscious Codependence™ Recovery” – the process of recognizing our automatic habits of blaming our feelings on others AND focusing more on another person’s reality than our own.

It blends a mix of somatic experiencing, cognitive behavioral therapy and intersubjective meditation.

And it reestablishes self-worth for over achievers by cultivating a deep sense of safety and belonging within their psyche, spirit and nervous system.

Welcome to this portal of trauma and identity healing that I’ve created called Conscious Codependence™ Recovery.

The 3 Tenets of Conscious Codependence™ provide the catalyst for change in any moment that you are looking to another person(s) for permission to be heard, to secure your sense of self, safety, identity and (most importantly) your inner peace.

The 3 Tenets are the foundational distinctions of my work and allow for expedited & conscious recovery.

They are the keys to your sovereignty.

We are not the misfits or the outcasts or the defective ones that can’t figure out relationships like most other people – but our codependence tells us that we are.

Our Codependence doesn’t make us different. The more we address it, the more obvious it becomes that we are the majority and I’m out to normalize it.

Enter your information below to download the FREE PDF

By entering your info, you’ll become a member of the CONSCIOUS CODEPENDENCE™ COMMUNITY – with FREE access to monthly classes led by Cheryl, Q+A’s, discounts on programs, FREE support & education & Cheryl’s video content. WE WILL KEEP YOUR INFO PRIVATE & WILL NOT SHARE IT WITH ANYONE ANYWHERE.

If you identify as Codependent…

OR suspect that you may have some codependent habits or behaviors that are limiting your ability to reach your fullest potential both personally and/or professionally… 

Feel free to book your FREE 45 mins Conscious Codependence™ Consultation with Cheryl to see if one of her programs feels like a fit for you in your healing journey.

The 3 Tenets of Conscious Codependence™ PDF is the Manifesto for the lonely Culture that Codependence creates.


For some of us, it’s weaved into everything we do or say. We either can’t tell what we’re feeling or whatever we’re feeling isn’t our fault or creation. And in many ways Codependence is regressive.


In our Codependent moments, we merge with a younger version of ourselves that is still begging another person(s) for belonging, acceptance and safety.


A lot of us Codependents are adult children looking to others to help us fulfill on our basic human rights. But as we move through our Conscious Codependence™ Recovery, we get to become our natural, current day age in all areas and learn how to provide ourselves permission to be unique, peaceful, connected, validated, safe, imaginative, passionate and loved – with or without the gaze of another person.


Independent & sovereign beings with boundaries and an open heart.


Cheryl is a Codependence Recovery Specialist & thought provoker in the Human Potential Movement and believes that Codependence is one of the most obvious ways that we demonstrate our unhealed trauma in our relationships.

Her Conscious Codependence™ methodology expands the landscape of how Codependent relationships are understood and overcome. 

She has meticulously developed group programs, private programs for individuals & couples and The LISTENing Workshop for Businesses & Organizations.

Having been in recovery herself for the past 30 years and a coach, educator, facilitator & speaker for the past 15 years, she has supported those that identify as Codependent in establishing a healthy relationship with themselves so that they can build healthy, meaningful relationships with others.

She is dedicated to normalizing Codependence and finding its place in the zeitgeist as one of the main keys to human evolution.

Cheryl Fidelman @ 2023

Book A Free Consultation Call

If you’re wondering if NOW IS YOUR TIME to formally begin your Conscious Codependence™ Recovery journey with me and you’d like to see if one of my programs is a fit for you, please feel free to schedule your FREE 45 mins Conscious Codependence™ Consultation using my booking link below:

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Discover The 3 Tenets of CONSCIOUS CODEPENDENCE™