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The Conscious Codependence™ Process
Group Program
“It is my mission & purpose to bring you back into full harmony with yourself & support you in living your life with freedom, safety & true intimacy with yourself & others.”
– C. Fidelman, The Conscious Codependence™ Coach
Codependent Habits & Behaviors will Stunt Your Personal Growth & Evolution
You’ll find yourself in relationships that have no room for the REAL YOU.
There’s only room for your “Imposter,” your “Codependent Mask” or some regressed, lower frequency version of you.
AND it’s a Codependent habit to blame others that you can’t truly be you with them.
Through The Conscious Codependence™ Process, your connection to your truth and your ability to speak it will depend on nobody but YOU.
You will learn, at a nervous system level, how to process your triggers such that you have FREEDOM to feel & CHOICE in reacting.
The Conscious Codependence™ Process is the access to expediting your personal growth & evolution so that you can have HEALTHY RELATIONSHIPS & TRUE INTIMACY – beginning with your relationship with yourself.
BECAUSE YOUR RELATIONSHIP w/ YOURSELF is WHERE it ALL BEGINS.
By the End of This Program…
- Your MOOD will no longer depend on someone else's.
- Your HAPPINESS will no longer depend on someone else's.
- Your experience of SAFETY will no longer depend on the style of someone else's attention.
- You will no longer be looking to someone else to find YOUR EXPERIENCE.
- You will no longer be looking to someone else to find YOUR IDENTITY.
- You will know, psychologically & somatically, the difference between a REAL THREAT & a PERCEIVED THREAT.
- You will no longer believe that you are lost, inferior, alien to the planet, don't belong, trapped or dominated by others, limited in choice or potential, have no voice or whatever else your INNER PUNISHER tries to make you believe.
- You will generate intimacy with YOUR TRUTH & THE TRUTH OF OTHERS.
- YOU WILL BE YOU in any moment, context or relationship.
Introducing
The Conscious Codependence™ Process
Group Program
I built this Group Program so that you can bring The Conscious Codependence™ Process into your life at your own pace. It’s the process of recognizing your automatic habits of blaming your feelings. It’s the process of recognizing our automatic habits of blaming our feelings on others AND focusing more on another person’s reality than our own
What You Can Expect
- A deeply transformative experience that requires true dedication
- Weekly & LIVE group coaching calls (60 mins)
- 1:1 LIVE coaching w/ Cheryl during the weekly ZOOM classes
- Each Module has 3 distinctions with a video for each distinction (30 videos total)
- Private Facebook group to share with your group between group sessions
- All recordings of the weekly ZOOM classes will be posted in the FB Group w/in 24 hrs of class
- PLUS live coaching within the Facebook group
- BONUS: 1 private 1:1 session w/ Cheryl (50 mins & $500 VALUE)
"Cheryl is going to love all of who you are & help be a way to show you how you can authentically & genuinely love yourself"
– Nikol
"I was the stone & Cheryl was the water..."
– Kellita
"I have just completed the 10-month Trauma to Truth master class with Cheryl..."
– Jeanette
"I have freed my mind..."
– Maryline
"I am glad to say I am no longer enslaved to my codependency..."
– Ruth Falk
"To be honest I've never never thought I would get to this point..."
– Chris Carr
"I've been working with Cheryl for seven years now..."
– Tara
"I was in a personal crisis..."
– Sakino
"I was burnt out and feeling so in need of a change career-wise..."
– RFG
"I'm actually living more now..."
– Ann Lynch
"I'm in a different place now..."
– Karen
The Conscious Codependence™ Process
Group Program Curriculum
Module 1
We will begin by diving deep into the 3 Codes to Clear Codependency by identifying the foundational habit(s) of your unique ‘default’ & how they impact your relationship to your relationship to belonging, safety and your identity.
Module 2
We’ll get very clear on what desires you are setting aside in order to settle for the limitations of Codependency. What are you accepting in your life that takes up the time and space that safety, joy & belonging could be occupying? Healing Codependency strengthens your relationship to the finite time that we all have.
Module 3
This is where our Somatic practices enter the program. Since Codependency is regressive, we’ll be getting deeply related with what’s happening in your body & the younger ages you may revert to when triggered. As we connect with the context of presence, your True Nature and Inner Wisdom will be at the forefront of your consciousness.
Module 4
Codependency can be like a hall of mirrors. When we are with groups of people it can be like an identity crisis trying to find the different Codependent habits to match each relationship. At this point in the program, we will be working on such a deep grounding & alignment of self & identity that YOU WILL BE YOU with whoever you’re with.
Module 5
For some us, we were introduced to sex before we identified as sexual beings and before we knew the world was a sexual place. These experiences can blur the lines of appropriateness, cause unnecessary self-protection & have us saying yes to things that we might not want – inside & outside the bedroom. We’ll explore how sexual trauma has created Codependent tendencies & we’ll reconnect to safety in connection & intimacy.
Module 6
Are you holding on to money tighter than necessary? Are you making less money than you feel you deserve but you’re resisting receiving more? How is your relationship to money in your adult life reflecting your parents relationship to money when you were a kid or how they spoke to about money? We’ll explore where Codependency may have a presence in your relationship to money, your worth and your access to receiving.
Module 7
Who are you in your Codependent moments? Are you playing roles in your relationship(s) that are not meant for you to play? A lot of us wear a Codependent mask that hides who we truly are such that our inner world is completely different than who we project ourselves to be. We will discover the difference between who you truly are and YOUR IMPOSTER. We’ll release your masks so that you can connect authentically with yourself & others without having to prove anything.
Module 8
Curiosity is the key to connection and the #1 practice of true sovereignty. We often choose repression or silence vs using our voice to check in with ourselves & others. We shut down based on assumptions about ourselves & others. In this Module we will find the root of your relationship to silence & we’ll practice releasing the need for permission to speak.
Module 9
When we lean into our wisdom, and truly get to know ourselves, then we can really get to know others without taking their personalities personally. You will be seen in your True Nature. You will have the deep, felt experience of what it’s like to truly see others such that you can witness your truth and anyone else’s truth in the same without anyone needing to change. This is true sovereignty. This is PERSONAL FREEDOM.
Module 10
What is life beyond Codependency? You will become conscious of your codependency such that when you notice it, it will no longer be an identity but a bunch of old habits that you have transcended. Safety will no longer be outside of you. You will be safe to truly be you and guide yourself through relationships with ease because your relationship with yourself will be clear, connected and non-negotiable by anyone – especially you.
Group Program Pricing
One Time Payment
$2400
Save the most with this one-time payment option. This is the perfect choice for those who want to maximize savings.
Use code FRIDAY24 for $300 OFF
6 Payments
$497 x 6
Looking for the most flexible plan? Pay over six months with installments of $497 each. This option is a budget-friendly way to spread out payments.
Use code FRIDAY24 for $300 OFF
Questions? Ask Away!
How much time will I need to spend participating in this program?
A minimum of 2 hours a week. That includes 1 hour for your group ZOOM class and 1 hour for your weekly video & the homework/practice for the week. Some people choose to put more time in. This is a personal choice. However, some of the practices will be experiential. You will be practicing as you experience your life throughout the week so they will not require extra time.
Is this a replacement for traditional therapy?
No, it is not.
What if I'm already in therapy?
What if I have painful memories from the past that I do not want to deal with?
Is this program religious?
Why does healing my childhood trauma have to do with Codependency?
Should I come off my medication?
What if I fall behind the rest of the group?
If I take this program will I stop attracting narcissists?
What if I want a refund?
Disclaimer: As with any personal growth program, your results with Cheryl Fidelman may vary from these consumer testimonials. Your results will be based on variables such as your level of effort, personal qualities, knowledge, skills, and a host of other factors. Since these factors differ for each individual, we cannot guarantee your success or results, nor are we responsible for your success or failure. Cheryl Fidelman is not a “magic bullet.” It takes effort and dedication. We provide you with a great toolbox to achieve your desired results and these people agree.