Codependency is a behavioral pattern where an individual places excessive focus on others’ needs, often at the expense of their own well-being. Recognizing codependency in yourself or others is crucial for fostering healthier relationships. Here are some key signs:
Difficulty Setting Boundaries: People with codependency often struggle to say “no,” even when they are overwhelmed or uncomfortable. They may feel guilty or anxious when trying to set limits.
Low Self-Esteem: A codependent person may rely heavily on others’ approval for their self-worth. They might believe they are not lovable or valuable unless they are constantly helping others.
Excessive Caregiving: Codependents often take on the role of caretaker, feeling responsible for others’ happiness and well-being. This can lead to neglecting their own needs.
People-Pleasing Behavior: To avoid conflict or rejection, codependent individuals may constantly seek to please others, often at their own expense.
Fear of Abandonment: Codependent people may go to great lengths to maintain relationships, even when they are unhealthy, due to a deep-seated fear of being alone or abandoned.
Recognizing these patterns is the first step toward breaking free from codependency. Seeking therapy, setting boundaries, and focusing on self-care are crucial steps in the recovery process.
For more in-depth information, visit sites like Psychology Today and Choosing Therapy (Psychology Today) (ChoosingTherapy.com) (Verywell Health).
